SEVEN MINUTE MINDFULNESS

EXPERIENCE ULTIMATE INNER PEACE AND LIVE YOUR BEST LIFE

Seven Minute Mindfulness is like nothing you've ever experienced before. 

Listen for just 7 minutes per day, and allow the short mindfulness sessions massage your tense mind, release stress, and plant seeds of calm relaxation that help you flourish.
 


You get 10 mindfulness sessions, each lasting for 7 minutes. 

The sessions combine guided mindfulness scripts, imagination prompts, and ultra-relaxation music, delivered in a format that will quickly invoke calmness and leave you prepared and ready for whatever the day may bring. 

Make this your wellness routine...

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