Daily Self Care Checklist If I were to ask 10 people what their definition of ‘Self-Care’ is, then I would almost certainly receive 10 different answers. This is not a bad thing… it simply reflects the multitude of ways we...
16 Self Confidence Tips It self-development were a building, then self-confidence would be its foundation. It really is the base upon which all personal growth and transformation starts. In this article I will list a number of self confidence tips...
21 Daily Habits of Successful People When I first started planning the article for this topic, I soon realized that any analysis of the way successful people formed good habits very much depended on what aspect of their lives...
21 Inspiring Mindfulness Quotes   1 “Meditation is to be aware of what is going on: in your body, in your feelings, in your mind, and in the world.”   2 "The path to healthy body, and happy soul is based upon self-study,...
5 Easy Mindfulness Exercises for Children I was thinking recently about the Mindfulness exercises that I use to help me cope with life’s ups and downs. How can we nurture that sense of inner peace in our children so that...
Mindful Parenting for Today Parenting is the toughest job in the world. Demands and time constraints are constant and there is usually very little ‘down time’ to recharge yourself. It’s no surprise that stress and tensions build up quickly. It...
23 Anxiety Quotes To Help Calm Your Busy Mind   1 "For peace of mind, resign as general manager of the universe."   2 "Worry, doubt, fear and despair are the enemies which slowly bring us down to the ground and turn us...
6 Tips For Managing Your Phone Anxiety The rise of this new form of Anxiety over the last decade or so has been a direct result of the way society (as a whole) has changed the way it communicates. There...
How to Develop More Patience and Tolerance Patience can be a real challenge for many of us. Just to get through one day without feeling frustrated or upset becomes a rare event! Why is it so hard not to feel...
How to free yourself from Resentment Resentment can be a very unhealthy burden to carry. It usually starts as a response to injustice, (either real or imagined) and often over a long period of time. Resentment represents a development in your...