1 “Meditation is to be aware of what is going on: in your body, in your feelings, in your mind, and in the world.”
2 “The path to healthy body, and happy soul is based upon self-study, mindfulness, love and awareness.”
3 “Today, like every other day, we wake up empty and frightened. Don’t open the door to the study and begin reading. Take down a musical instrument.”
4 “Until you realize how easily it is for your mind to be manipulated, you remain the puppet of someone else’s game.”
5 “The best way to capture moments is to pay attention. This is how we cultivate mindfulness.”
6 “In today’s rush, we all think too much — seek too much — want too much — and forget about the joy of just being.”
7 “If you concentrate on finding whatever is good in every situation, you will discover that your life will suddenly be filled with gratitude, a feeling that nurtures the soul.”
8 “I believe in not trying to control things that are out of my control or none of my business.”
9 “Altogether, the idea of meditation is not to create states of ecstasy or absorption, but to experience being.”
10 “Wisdom says we are nothing. Love says we are everything. Between these two our life flows.”
11 When I’m hungry, I eat what I love. When I’m bored, I do something I love. When I’m lonely, I connect with someone I love. When I feel sad, I remember that I am loved.”
12 “Training your mind to be in the present moment is the #1 key to making healthier choices.”
13 “Tea is an act complete in its simplicity. When I drink tea, there is only me and the tea. The rest of the world dissolves.”
14 “Fear is a natural reaction to moving closer to the truth.”
15 “Everything that has a beginning has an ending. Make your peace with that and all will be well.”
16 “Live the actual moment. Only this actual moment is life.”
17 “To think in terms of either pessimism or optimism oversimplifies the truth. The problem is to see reality as it is.”
18 “Today, you can decide to walk in freedom. You can choose to walk differently. You can walk as a free person, enjoying every step.”
19 “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”
20 “Mindfulness isn’t difficult, we just need to remember to do it.”
21 “Believe me, all of you, the best way to help the places we live in is to be glad we live there.”
