9 “Turn your attention for a while away from the worries and anxieties. Remind yourself of all your many blessings.”
10 “You can’t always control what goes on outside. But you can always control what goes on inside.”
11 “If you want to test your memory, try to recall what you were worrying about one year ago today.”
12 “I refuse to be burdened by vague worries. If something wants to worry me, it will have to make itself clear.”
13 “Life is ten percent what you experience and ninety percent how you respond to it.”
14 “Anxiety is love’s greatest killer. It makes others feel as you might when a drowning man holds on to you. You want to save him, but you know he will strangle you with his panic.”
15 “The largest part of what we call ‘personality’ is determined by how we’ve opted to defend ourselves against anxiety and sadness.”
16 “Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.”
17 “Anxiety is like quicksand, the harder we struggle to escape, the deeper we sink.”
18 “Worrying is like walking around with an umbrella waiting for it to rain.”
19 “Stress is caused by being ‘here’ but wanting to be ‘there.’”
20 “Nothing in the universe can stop you from letting go and starting over.”
21 “Cuddling literally kills depression, relieves anxiety and strengthens the immune system.”
22 “You don’t have to control your thoughts. You just have to stop letting them control you.”
23 “That the birds of worry and care fly over you head, this you cannot change, but that they build nests in your hair, this you can prevent.”
