12 Essential Steps On How To Overcome Procrastination and Laziness Procrastination and laziness are often viewed a much the same thing. However there is a subtle, but important, difference in the way they operate. Procrastination occurs when we feel that...
14 Tips On How To Deal With Stress In a Relationship From time to time life will inevitably put stressful challenges in the way of every couple. If you already have the communication skills and mutual commitment to create solutions...
17 Mindfulness Benefits for Today Practicing mindfulness is the act of paying attention to the present moment without judgement, while consciously bringing your mind and body into a state of rest. While in this state we enhance our ability to...
Daily Self Care Checklist If I were to ask 10 people what their definition of ‘Self-Care’ is, then I would almost certainly receive 10 different answers. This is not a bad thing… it simply reflects the multitude of ways we...
16 Self Confidence Tips It self-development were a building, then self-confidence would be its foundation. It really is the base upon which all personal growth and transformation starts. In this article I will list a number of self confidence tips...
21 Daily Habits of Successful People When I first started planning the article for this topic, I soon realized that any analysis of the way successful people formed good habits very much depended on what aspect of their lives...
21 Inspiring Mindfulness Quotes   1 “Meditation is to be aware of what is going on: in your body, in your feelings, in your mind, and in the world.”   2 "The path to healthy body, and happy soul is based upon self-study,...
5 Easy Mindfulness Exercises for Children I was thinking recently about the Mindfulness exercises that I use to help me cope with life’s ups and downs. How can we nurture that sense of inner peace in our children so that...
Mindful Parenting for Today Parenting is the toughest job in the world. Demands and time constraints are constant and there is usually very little ‘down time’ to recharge yourself. It’s no surprise that stress and tensions build up quickly. It...
23 Anxiety Quotes To Help Calm Your Busy Mind   1 "For peace of mind, resign as general manager of the universe."   2 "Worry, doubt, fear and despair are the enemies which slowly bring us down to the ground and turn us...